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News...

More good news about the health benefits of milk from grassfed cows

In recent years, researchers have discovered that some fats are very good for your health, including omega-3 fatty acids, oleic acid (found in olive oil and meat) and conjugated linoleic acid CLA. Now, attention is focusing on the health benefits of a little known fat called butyric acid (byoo' tric).

Like CLA and omega-3 fatty acids, butryric acid is a cancer fighter. Lab studies have shown that it can slow the growth of tumor cells and prompt all cells to develop more normally. According to a newly published study, feeding grain to dairy cows "reduced the contribution of butyric acid to milk fat, from 4.5 to 3.9 g/100 g milk fat, on average."

Compared with milk from cows fed grain, grassfed cows have more omega-3s, CLA, beta-carotene, vitamin E, and butyric acid.

(Stockdale, C. R., G. P. Walker, et al. (2003). "Influence of pasture and concentrates in the diet of grazing dairy cows on the fatty acid composition of milk." J Dairy Res 70(3): 267-76.)

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The Grassfed Gourmet Cookbook
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Pasture Perfect
by Jo Robinson


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